We’ve all been there: phone in hand, tucked into bed, swearing the next episode...

https://blogfreely.net/sordusgvrj/why-do-thrillers-keep-me-awake-after-i-turn-the-tv-off

We’ve all been there: phone in hand, tucked into bed, swearing the next episode is the last. But between aggressive autoplay and high-stakes thrillers keeping your heart rate up, "just one more" becomes a 3 a.m. problem