We treat downtime like a moral failure. If you aren’t grinding, you feel that...

https://simonssuperthoughtss.wordpress.com/2026/06/15/why-do-i-feel-worse-after-doomscrolling-for-45-minutes/

We treat downtime like a moral failure. If you aren’t grinding, you feel that nagging productivity guilt. But your brain needs a circuit breaker. True mental rest doesn’t come from scrolling; it happens through intentional, rule-based play