We treat downtime like a moral failure. If you aren’t grinding, you feel that...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

We treat downtime like a moral failure. If you aren’t grinding, you feel that nagging productivity guilt. But your brain needs a circuit breaker. True mental rest doesn’t come from scrolling; it happens through intentional, rule-based play