Tired of screen-heavy work draining your energy? Real self-care is about daily...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Tired of screen-heavy work draining your energy? Real self-care is about daily recovery. I am sharing how I manage tech without obsession, keep sleep consistent, and use quick routines to recharge after a long day at the desk