Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://www.cool-bookmarks.win/struggling-with-sleep-after-60-simple-changes-like-20-minutes-of-morning-light

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of natural light each morning to reset your internal clock or consider melatonin supplements in doses of 0.5-3 mg to ease falling asleep