Struggling to sleep well? Try winding down with a calming routine, dimming...

https://wiki-view.win/index.php/Perimenopause_Sleep_Problems:_Why_Am_I_Waking_Up_Sweaty%3F

Struggling to sleep well? Try winding down with a calming routine, dimming screens an hour before bed, and limiting caffeine and alcohol later in the day. Creating a cozy, quiet bedroom also helps