Struggling to sleep after 60? Small changes like getting 20-30 minutes of...

https://wiki-legion.win/index.php/If_I%27m_Awake_at_Night,_Should_I_Stay_in_Bed_or_Get_Up%3F

Struggling to sleep after 60? Small changes like getting 20-30 minutes of morning sunlight or considering 0.5-3 mg of melatonin might help reset your internal clock. Learn practical tips to improve rest without relying on pills or complicated routines.