Stop relying on willpower to exercise. Digital overload fries our dopamine,...

https://www.bookmark-zulu.win/digital-overload-kills-motivation-to-regain-focus-swap-doom-scrolling-for-a

Stop relying on willpower to exercise. Digital overload fries our dopamine, making movement feel like a chore. A simple 20-minute walk helps lower stress and stabilizes sleep. Focus on consistency over intensity to build lasting habits.