Stop late-night binge-watching with a simple wind-down routine. Turn off...

https://paxtonsbrilliantthoughts.readspirex.com/posts/how-do-i-stop-treating-bedtime-like-the-enemy-when-i-just-want-free-time

Stop late-night binge-watching with a simple wind-down routine. Turn off autoplay, pick an episode limit, and set a screens-off time. These small boundaries can make it easier to leave the couch, settle your mind, and give sleep a fair chance each night.