Relaxation now happens in tiny, on-demand bursts. We use micro-breaks and...

https://www.list-bookmarks.win/our-downtime-now-lives-in-the-gaps-of-our-busy-days-we-use-phones-for-quick-1

Relaxation now happens in tiny, on-demand bursts. We use micro-breaks and start-stop media to fill daily gaps. To avoid mindless scrolling, set a quick timer before you open an app. It makes your downtime a genuine refresh instead of a drain on your focus