Relaxation is now just a series of micro-breaks. We grab start-stop...

https://www.scribd.com/document/1051645389/Why-Do-I-Feel-Like-I-Never-Get-Uninterrupted-Downtime-Anymore-223038

Relaxation is now just a series of micro-breaks. We grab start-stop entertainment while waiting for coffee or the bus. It works, but it can feel hollow. Try setting a short timer before you open that app to stay truly intentional