Relaxation has migrated from the sofa to the palm of your hand. We now rely on...

https://rapid-wiki.win/index.php/How_to_Build_a_Personalized_Unwinding_Routine_for_the_Modern,_Always-On_Life

Relaxation has migrated from the sofa to the palm of your hand. We now rely on tiny micro-breaks and start-stop entertainment to reset during the workday. Keep it intentional by setting a phone timer for ten minutes of true, quiet offline peace.