Training in karate includes strenuous practice of katas (kinds), sparring, and self-defense techniques
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Training in karate includes extensive practice of katas (kinds), sparring, and self-defense strategies
Training in karate includes extensive practice of katas (kinds), sparring, and self-defense strategies
One of the defining characteristics of Wing Chun is its unique stances and footwork, allowing practitioners to maintain balance while executing rapid attacks
Training in karate includes rigorous practice of katas (forms), sparring, and self-defense strategies
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