Training in karate includes extensive practice of katas (forms), sparring, and self-defense strategies
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Training in karate includes strenuous practice of katas (types), sparring, and self-defense methods
Training in karate includes strenuous practice of katas (types), sparring, and self-defense methods
Many individuals take up karate not just for self-defense however also for its health advantages
The viewpoint behind karate encourages personal growth through effort and regard for others
The approach behind karate motivates personal growth through effort and respect for others
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