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Going alcohol-free gets easier when you replace what the drink did: mark the...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

Going alcohol-free gets easier when you replace what the drink did: mark the transition, offer a reward, give yourself permission to stop, and engage your senses. Explore these four jobs, then try a simple routine: change clothes and pour a chilled drink.