Three Meals A Day From Chef Ted
https://privatebin.net/?247fc1e638c91135#67LpQaXZyLGgrHHSkEPdNZcL3vWiSj2ZXCZqqpoowivJ
Chef Ted's three meals a day mattered more than I expected during my residential stay, along with a set wake up time and real structure for once. Crystal ran morning check ins that kept me honest before I could talk myself out of anything