Training in karate includes extensive practice of katas (types), sparring, and self-defense methods
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Training in karate includes strenuous practice of katas (kinds), sparring, and self-defense techniques
Training in karate includes strenuous practice of katas (kinds), sparring, and self-defense techniques
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Karate is a conventional martial art stemming from Japan, highlighting striking strategies such as punches, kicks, and knee strikes
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Numerous individuals take up karate not only for self-defense however likewise for its health benefits
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