Modern life is a constant dopamine trap that leaves our nervous systems fried....

https://www.mediafire.com/file/9faf0i6g6119xb0/pdf-86934-6711.pdf/file

Modern life is a constant dopamine trap that leaves our nervous systems fried. We aren't lazy; we are just overloaded by digital noise that depletes our drive. Instead of chasing high-intensity workouts that lead to burnout, focus on steady consistency