Midweek I limped off the track with a sore knee

https://andremhsc906.zenbloomer.com/posts/from-crutches-to-confidence-sports-medicine-toronto-knee-rehab-in-the-first-weeks

On a random Wednesday I limped off the track with a sore knee, I ignored massage for sessions one and two, then session three felt like someone turned the dial down on tightness.