Managing anxiety isn't about big changes. It’s the quiet work of choosing a...

https://www.sierrabookmarking.win/managing-anxiety-isn-t-about-big-changes-it-s-the-quiet-work-of-setting-firm

Managing anxiety isn't about big changes. It’s the quiet work of choosing a slower pace. I’ve found that setting firm boundaries around my time helps keep the internal noise manageable. It isn't a cure, but it helps me reclaim my days