Long rideshare shifts can quietly wear you down. This guide looks at sleep...

https://go.bubbl.us/f4beac/edd4?/Bookmarks

Long rideshare shifts can quietly wear you down. This guide looks at sleep routines, fatigue, and CBD as an off-the-clock wind-down option. Uber and Lyft generally cap driving time at about 12 hours, followed by a six-hour break, though rules can vary