Late TV can turn one more show into a long night. Learn why autoplay keeps us...

https://www.bookmarkzoo.win/autoplay-and-the-one-more-episode-trap-can-keep-you-up-past-your-plan-turn

Late TV can turn one more show into a long night. Learn why autoplay keeps us watching, and try simple fixes: turn it off, set a screens-off time, and plan a calm wind-down. Keep the fun, skip the spiral, and end the night on your terms.