Late-night autoplay can turn one episode into a much shorter night. This...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night autoplay can turn one episode into a much shorter night. This article shares simple ways to stop the “one more episode” spiral, including turning off autoplay and setting a screens-off time to make winding down easier.