If your evening drink marks the end of work, offers a reward or gives you...

https://inkmeridianx.com/s/pVkNG9axsgWRpTN1Wma2N

If your evening drink marks the end of work, offers a reward or gives you permission to switch off, replace the ritual—not just the alcohol. Create an alcohol-free routine with a clear transition, a satisfying sensory cue and something to look forward to.