If you’re over 50 and playing pickleball, you’ve probably noticed some aches...

https://www.sarasotamagazine.com/advantagepoint/2026/08/pickleball-is-wrecking-everyone-s-shoulders

If you’re over 50 and playing pickleball, you’ve probably noticed some aches afterward—like that nagging night shoulder pain. I dug into why warming up for just 8 minutes can make a big difference