I used to grind ranked games until 3 AM, then stare at the wall. Blue light...

https://mighty-wiki.win/index.php/How_to_Actually_Read_a_CBD_COA_Without_Getting_Scammed

I used to grind ranked games until 3 AM, then stare at the wall. Blue light settings helped little. Now, I try broad-spectrum CBD (zero THC) 45 minutes before bed. It isn't a cure-all, but it helps me wind down after raids