https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Most people never hear this: Meditation is not about having a blank mind. That misconception causes many people to quit — especially those with ADHD. The true goal is becoming aware of your thoughts