Grinding ranked for hours hurts your performance. I spent years watching...

https://wiki-tonic.win/index.php/Why_Do_I_Play_Worse_After_3_Hours_of_Ranked%3F

Grinding ranked for hours hurts your performance. I spent years watching players burn out, so I know the struggle. You do not need a total lifestyle overhaul to improve. Start by taking a real break every 90 minutes