Getting older doesn't mean quitting pickleball, but it does mean paying...

https://landensexpertthoughts.bearsfanteamshop.com/20-minutes-twice-a-week-strength-plan-for-pickleball-longevity

Getting older doesn't mean quitting pickleball, but it does mean paying attention to your body. One handy tip? Try an easy 8-minute warm-up before hitting the court to ease stiff joints