Getting enough rest changes everything. When you are well-rested, you handle...

https://astro-wiki.win/index.php/Making_Time_for_Sleep:_A_Pragmatic_Approach_to_Overcoming_Parent_Fatigue

Getting enough rest changes everything. When you are well-rested, you handle tantrums with patience and stay present. Try keeping your bedroom cool, quiet, and dark to help you recharge