Feeling nervous before a race is normal, but managing those nerves can make all...

https://www.charliebookmarks.win/feeling-nervous-before-a-race-is-normal-but-staying-focused-can-make-all-the

Feeling nervous before a race is normal, but managing those nerves can make all the difference on track. In this article, we explore how a simple breathing technique—inhale for four counts, exhale for six to eight—helps calm the mind