Feeling nervous before a race is normal, but managing those jitters can make...

https://www.golf-bookmarks.win/feeling-nervous-before-a-race-is-normal-but-managing-those-nerves-can-make-all

Feeling nervous before a race is normal, but managing those jitters can make all the difference on track. One simple tip is to use breathing: breathe in for four counts, then out slowly over six to eight