Feeling nervous before a race is normal, but managing that tension makes all...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race is normal, but managing that tension makes all the difference. This article dives into a simple breathing technique—breathing in for four counts, then out for six to eight—that helps calm your mind