Constant notifications kill focus. If you’re feeling burnt out, it’s time for...

https://www.inter-bookmarks.win/constant-pings-from-notifications-make-deep-work-feel-impossible-today-if-you

Constant notifications kill focus. If you’re feeling burnt out, it’s time for new boundaries. I’m sharing how simple rituals, like switching to ambient music, act as a circuit breaker for overstimulation. Let’s protect your creative headspace.