Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work, or 80-100...

https://www.4shared.com/office/e--IYGfFku/pdf-27494-26201.html

Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work, or 80-100 BPM for flowing sequences. Keep the volume low so your voice and students’ breath remain clear