An alcohol-free evening works better when you replace the ritual, not just the...

https://zanessplendidcolumns.opalvector.com/posts/i-only-drink-because-it-signals-the-day-is-over-what-else-can-do-that

An alcohol-free evening works better when you replace the ritual, not just the drink. Notice what the habit does for you: perhaps it marks a transition from work to home