Alcohol-free evenings feel easier when you replace the ritual, not just the...

https://smoothdecorator.com/signs-your-new-evening-ritual-is-becoming-unhealthy/

Alcohol-free evenings feel easier when you replace the ritual, not just the drink. Ask if it gives you transition, reward, permission or sensory pleasure, then try a simple reset: change clothes, pour a favourite drink and take ten quiet minutes.