After years of managing pro rosters, I’ve seen how poor sleep ruins...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

After years of managing pro rosters, I’ve seen how poor sleep ruins performance. We're breaking down exactly how blue-light reduction and smarter circadian rhythm scheduling can stop burnout before it starts. Proper recovery is a massive competitive edge.