After fifteen years of staring at pixels, I have realized that true self-care...

https://www.fastbookmarks.win/modern-self-care-isn-t-about-spa-days-it-s-about-managing-screen-heavy-days

After fifteen years of staring at pixels, I have realized that true self-care is not about expensive retreats or elaborate apps. It is about the boring stuff. We need consistent sleep schedules, actual daily recovery, and boundaries with our devices