After a brutal pack-out, most guys just crash. But to hit that 4 AM alarm, you...

https://www.pop-bookmarks.win/after-that-brutal-pack-out-your-muscles-are-trashed-don-t-just-collapse-i-ve

After a brutal pack-out, most guys just crash. But to hit that 4 AM alarm, you need a plan. Taking 30g of protein right after you drop your gear helps your muscles repair for the next day