A simple 60-second daily habit, like doing sit-to-stands from a chair, might...

https://kylerssplendiddigests.wpsuo.com/how-do-exercise-snacks-work-compared-with-a-normal-workout

A simple 60-second daily habit, like doing sit-to-stands from a chair, might support long-term health by improving strength and mobility. It’s a small, manageable step worth trying, especially as we age